Your teeth need minerals to preserve their strength and health, and with that your stunning smile. One of the most important minerals to accomplish that task is fluoride, a natural mineral that is prevalent in nature, contained in many foods as well as normal tap water in most places.
How Does it Help
Teeth lose their minerals on a daily basis and need to be constantly bolstered with essentials such as calcium. If you do not drink enough water, or eat at least in part, some form of healthy food that contain minerals such as fluoride and phosphates, the enamel layer of the tooth will not have enough sustenance to maintain its strength which can quickly lead to tooth decay.
Fluoride helps prevent cavities by increasing each tooth's resistance to acid attacks from the different types of bacteria and sugars that remain in your mouth throughout the day and night. As a result it can potentially reverse early tooth decay.
Use Fluoride Based Products Daily
If you are not getting enough fluoride from water and your diet, there are several ways to supplement it. The first step is to use a fluoride based toothpaste and mouth rinse daily. A dentist can also apply fluoride directly to your teeth as a gel, varnish, or foam. If you have neglected your teeth for a while, then there are still options, such as a liquid or tablet supplement that can help bring their strength back, but these need to be prescribed by a dentist or a doctor.
Everything in Moderation
As with everything else, it is crucial not to overdo your fluoride use. While it is safe and very effective when used as directed, higher dosages can be toxic. Excessive amounts can also cause defects in your tooth enamel that can go from being barely noticeable, such as white specks or streaks, to a very visible brown discoloration.
The good news is that it is very difficult to reach dangerous levels of fluoride use, considering the low levels contained in home-based products. Making sure that your fluoride supplements are stored in a safe place away from children is usually the only safety measure required.
Make sure you drink lots of un-bottled water, eat mineral rich foods, and use fluoridated toothpaste and mouth wash daily and your smile will stay brilliant and keep your visits to the dreaded dentist to a