How Can I Strengthen My Gums And Improve My Oral Health?

January 31, 2021

The condition of our gums is integral to our oral health and, many people are surprised to learn, it even affects our wider health and wellbeing. Nevertheless, gum disease is a very common, progressive condition affecting most adults in the United States. It is predominantly characterized by the swelling, irritation, and infection of the tissues that support the teeth. In its early stages, gum disease is also referred to as gingivitis and the symptoms are very mild and easy to overlook. However, if it isn't addressed early, it can cause permanent damage to the gums, to the structures supporting the teeth, and your wider oral and general health.While many people do suffer from gum disease, it is possible to strengthen the gum tissue so that the disease is bought under control and does not get any worse. In many instances, taking these positive steps will enable patients to prevent any further damage and improve their oral health. Here are our top tips for strengthening your gums.

Brush Your Teeth Twice Each Day

It may seem obvious, but it's surprising just how many people don't make time to brush their teeth twice each day. Ideally, this should be after breakfast and again before bed for the greatest effectiveness. Choose a toothbrush with soft bristles and don't brush too hard as this could actually damage your tooth enamel and gums.

Don't Forget to Floss

Flossing is one of the most overlooked aspects of at-home oral hygiene, but it plays a crucial role in the health of our gums and should never be forgotten. Flossing removes the plaque and food that becomes trapped in the tiny crevices between and around your teeth that your toothbrush can't reach. Experts recommend that everyone floss at least once each day at whatever time suits you best.

Choose a Great Mouthwash

Not all mouthwashes are created equal and while some will simply rinse your mouth and freshen your breath, there are others that have ingredients that can reduce plaque and tartar and reduce your risk of gum disease. If you are not sure which to choose, speak to your dentist for advice.

Stop Smoking!

It's no secret that smoking is bad for our health. However, you might not be aware that it is also very bad for your gums and oral health. Smoking is very strongly associated with the onset of gum disease. This is because it weakens your immune system, making it more difficult for your body to fight off gum infections. It also makes it harder for your gums to heal themselves if they have been damaged by gum disease. Quit smoking and your whole body, including your gums, will thank you.

Go for Regular Dental Cleanings

Although brushing and flossing your teeth at home is essential to maintain your oral health, you should still schedule regular dental cleanings with your dentist or hygienist. Your dental professional has tools and equipment that you don't have access to, not to mention they can see areas of your teeth that you can't. This makes them invaluable for removing the plaque you can't get too, as well as any tartar. Tartar is a hardened plaque. It looks like yellow-brown deposits on your teeth and can only be removed using professional equipment.Learn more about the importance of good oral health, contact Relaxation Dental Specialties in Salida, CO at (719) 215-4150 to schedule an appointment.