Do You Grind Your Teeth? Signs You Might Have Bruxism

This condition, known as bruxism, affects millions of people and can lead to serious dental damage over time. At Relaxation Dental, we help patients identify and manage bruxism before it leads to tooth fractures, worn enamel, or chronic jaw pain.

What Causes Teeth Grinding?

Bruxism can be caused by a combination of physical, emotional, and lifestyle factors, including:

• Stress and Anxiety – Many people clench their jaws when under stress, even during sleep.
• Sleep Disorders – Conditions like sleep apnea increase the likelihood of nighttime grinding.
• Misaligned Bite – If your teeth don’t fit together properly, your jaw may unconsciously try to adjust.
• Caffeine & Alcohol Consumption – Stimulants can contribute to muscle tension and grinding.
• Certain Medications – Some antidepressants and stimulants have been linked to increased bruxism.

Signs You May Be Grinding Your Teeth

Because bruxism often happens during sleep, many people don’t realize they have it until they start noticing symptoms, such as:

• Morning headaches or jaw soreness
• Worn-down, flattened, or chipped teeth
• Increased tooth sensitivity
• Clicking or popping sounds in the jaw
• Tension in the neck, shoulders, or temples
• Disturbed sleep or waking up feeling unrested

If any of these sound familiar, it’s worth discussing with your dentist to prevent long-term damage.

How to Stop Teeth Grinding

Treatment for bruxism depends on its underlying cause. Some of the most effective solutions include:

1. Custom Night Guards (Protect Your Teeth While You Sleep)

A custom-made night guard creates a barrier between your upper and lower teeth, preventing grinding damage. Unlike store-bought guards, these are:

• Specifically molded to fit your bite for maximum comfort.
• Durable and designed to withstand prolonged use.
• Proven to reduce jaw tension and protect tooth enamel.

2. Stress Management Techniques (Reduce the Root Cause)

If stress is the main trigger, incorporating relaxation techniques like:

• Deep breathing exercises
• Meditation or yoga
• Jaw massages before bed

3. Bite Adjustments or Orthodontics (If Misalignment is the Cause)

In cases where teeth misalignment contributes to bruxism, orthodontic solutions like Invisalign® can help correct the bite, reducing the urge to grind.

When to Seek Professional Help

If your teeth grinding is causing pain, disrupting sleep, or leading to visible tooth wear, it’s important to get professional advice. Bruxism doesn’t just affect your teeth—it can lead to long-term jaw issues and chronic discomfort if left untreated.

Concerned About Teeth Grinding? Let’s Talk.

If you suspect you’re grinding your teeth, a simple dental exam can help determine the best solution. Contact Relaxation Dental today to schedule an evaluation and explore your treatment options.